Vitamin C was discovered by Albert Szent-Györgyi. It is also known as ascorbic acid. It is a water-soluble vitamin. Deficiency and can be prevented and treated with vitamin C containing foods or dietary supplements. Scurvy leads to the formation of brown spots on the skin, spongy gums, and bleeding from all mucous membranes. It acts as a powerful antioxidant that protects against damage from toxic chemicals and pollutants and from free radicals that are largely responsible for aging and degenerative diseases.
Vitamin C Deficiency Problems
- Easy bruising
- Small spots of bleeding under the skin.
- Slowly Healing Wounds.
- Connective Tissue Defects.
- Fatigue and Poor Mood.
- Bleeding Gums and Tooth Loss.
- Swollen or painful joints or bones.
- Rough, Bumpy Skin.
- Nosebleeds.
- Spongy.
- Teeth decay easily.
- Dry brittle hair.
- Dry rough scaly skin.
- Anemia.
- Fatigue or lethargy or muscle weakness.
- Loss of appetite.
- Recurrent colds and infections.
- Atherosclerosis.
- Possible weight gain due to slower metabolism.
Food Source of C Vitamin
- Oranges
- Guava
- Lemon
- Papaya
- Pineapple
- Grapefruits
- Kiwi
- Strawberries
- Mangoes
- Spinach
- Tomatoes
- Raw dark leafy vegetables
- Red, yellow and green peppers
- Broccoli
- Brussels sprouts
- Blueberries
- Cranberries
- Raspberries
- Blackcurrants
- Limes
Vitamin C Uses
- Prevents Anemia
- Boosts Immunity
- Improves Mood
- Promotes Glowing Skin
- Reduces Risk of Gout
- Improves Heart Health
- Less Discoloration
- Faster Wound Healing
- Faster Hair Growth
- Prevents Hair Loss
- Protects Against Dandruff
- Helps Regulate Blood Sugar
- Prevents Scurvy
- prevents Premature Greying Of Hair
- Promotes Calcium Incorporation into Bone Tissue
- Regulates Blood Pressure Levels
- Prevent Cancer
- Helps In The Treatment Of Osteoarthritis
- Helps in Treating Allergies.