Spirulina is a blue-green algae and is believed to be one of the oldest life forms on Earth. It is considered a superfood an all-in-one source of nutrients including protein levels comparable to eggs. It has a bitter taste, so people often mix it with yogurts, juices, and smoothies to improve its flavor. Spirulina is commonly available as a supplement at health food stores.
That’s why the World Health Organization calls it breastfeeding It was later established in 1975 as the most nutritious food. Surprisingly, the plant is the largest producer in the country. But not many people know about this.
Nutrition Information of Spirulina
One tablespoon contains:
- Calories: 20
- Protein: 4 grams
- Fat: 1 gram
- Carbohydrates: 2 grams
- Fiber: 0 grams
- Sugar: 0 grams
Spirulina is a good source of:
- Thiamine ( vitamin B1)
- Riboflavin ( vitamin B2)
- Niacin ( vitamin B3)
It also contains magnesium. This mineral supports normal daily functions like muscle use and your heartbeat. It’s also responsible for producing protein and creating energy — but most people don’t get enough in their diet.
Benefits of Spirulina
- Sources of spirulina are a rich source of protein food.
- It can supplement food regularly.
- It provides all the essential proteins necessary for the body.
- In their space travel, astronauts use Carolina as their food supplement.
- It also helps in improving the immune system of the human body.